Williams Williams R

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

7 Tricks to Make a Healthy Smoothie 

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients.

5 Tips on How to Handle Food Cravings

An irresistible craving for sugar, carbohydrates or salt­­… we’ve all been there. Food cravings that are strong enough to send you straight to the refrigerator can easily break your weight loss effortsKnowing the cause of your food cravings just might help you overcome it. Check out these five tips on how to handle food cravings:1. LEARN TO IDENTIFY EMOTIONSCravings are not always the result of emotions, but for some of us, emotional eating can be an issue. If your craving…

What Nutritionists Eat at Dunkin Donuts

Lose weight when you hit the closest Dunkin Donuts location with these diet expert picks, from Munchkins to breakfast sandwiches.

The Secret Chemicals in Fast Food and What They’re Doing To You

You don’t need a scientist to tell you that fast food is not a healthy choice.

Should You Be Eating Bugs Instead of Meat?

Crickets have as much protein as pork—if you eat enough of them

Can You Guess What’s In Serena Williams’ Target Shopping Cart?

Next time you make a Target run, you just might run into Serena Williams while you're there.

3 Career Lessons We Can Learn From Serena Williams

This weekend, Serena Williams was fined $17,000 during a controversial outburst. After calls from the umpire that Williams felt were unfair, she received code violations for calling him a “liar” and a “thief.” Although CNN Sports, Time Magazine, and People published pieces about equality in tennis, there’s another important lesson here: What do you do …

Thank You, Robin Williams, the Comedy Giant Who Made Us Think

We can only thank Robin Williams for sharing so many smiles. Though the original may be gone forever, the memories of that infectious grin will keep living.

It's not your typical Williams-Sonoma

Robin Williams' Death: What We Shouldn't Say When We Discuss Suicide

There's a right and a wrong way to discuss the public health issue, experts say.

Here's What to Know About the Disease Robin Williams Suffered From

Robin Williams suffered from Lewy body dementia, a progressive brain disease, his widow said

Will My Wife Be Entitled To My Trust Fund If We Divorce?

Will my wife be entitled to the money in my trust fund if we divorce? Will the trust be considered marital property?

How to Incorporate the Sherwin-Williams Color of the Year Into Your Home

We can hardly believe it, but the new year is right around the corner! And this January 1st, we won’t just be diving into a new year, we’ll be plunging into a brand new decade. One of the ways we love to celebrate the new year is by taking a look at Sherwin-Williams’ annual color …

A Tip From Serena Williams Can Help You Win In Everyday Life

Williams\' method for turning losing games into victories is backed by science and philosophy.

Has Serena Williams gone full Silicon Valley? Tennis star is learning to code

First she dominated tennis. Then she conquered motherhood. And now, Serena Williams is taking on ... coding.During the Teen Vogue Summit this weekend, Williams revealed she's learning her 0s and 1s."It's really important to me, especially because my fashion business is all online. It's never too late to start, " said Williams, 37, Page Six reports.

Serena Williams Got It Right. Exercise Is Healthy During Pregnancy.

Serena Williams won the Australian Open while in her first trimester of pregnancy. A Sherpa woman in her third trimester climbed to Everest Base Camp. Paula Rad…